{"id":865,"date":"2019-02-19T11:28:41","date_gmt":"2019-02-19T16:28:41","guid":{"rendered":"http:\/\/www.emelinemartin.ca\/?p=865"},"modified":"2019-02-19T12:07:42","modified_gmt":"2019-02-19T17:07:42","slug":"granola-a-la-banane-sans-allergenes","status":"publish","type":"post","link":"http:\/\/www.emelinemartin.ca\/index.php\/2019\/02\/19\/granola-a-la-banane-sans-allergenes\/","title":{"rendered":"Granola \u00e0 la banane"},"content":{"rendered":"\n

Sans gluten, sans noix, sans lactose, sans arachides<\/h4>\n\n\n\n

Le plaisir du moment: le granola \u00e0 la banane! Quand on a des allergies et intol\u00e9rances alimentaires, faire l’\u00e9picerie rel\u00e8ve du casse-t\u00eate! Les mots d’ordre: sans gluten, sans lactose, sans noix, sans arachides, sans chocolat et \u00e9viter le ma\u00efs. Autant dire que retrouver en magasin ce que l’on appr\u00e9ciait dans une version “allergies-friendly” et avec une liste minimale d’ingr\u00e9dients devient mission impossible. Depuis que nous avons pris conscience dans notre famille que certains aliments nous atteignent \u00e0 nous rendre malades, j’ai pris la d\u00e9cision de cuisiner, cuisiner et cuisiner!! C’est aussi une question de pouvoir vivre et bien vivre!<\/p>\n\n\n\n

Pour mon gar\u00e7on qui grandit, proposer des collations vari\u00e9es, go\u00fbteuses et saines a d\u00e9but\u00e9 quand il a commenc\u00e9 la maternelle. Plusieurs choses \u00e0 g\u00e9rer: le regard des autres, les commentaires, le respect des restrictions de l’\u00e9cole (allergies d’autres enfants) et la facilit\u00e9 \u00e0 les manger.<\/p>\n\n\n\n

Pour je ne sais quelle raison, j’ai pens\u00e9 au granola et je me suis mise \u00e0 fouiller diff\u00e9rents blogs. Mes recherches m’ont fait d\u00e9couvrir de beaux sites<\/a>, all\u00e9chants<\/a>. M\u00eame si je n’ai pas pu reprendre une recette telle quelle, elles ont servi de base \u00e0 mon imagination. Et oh boy! Le r\u00e9sultat final est divin!! Quoi de mieux pour agr\u00e9menter le bol de fruits du matin?<\/p>\n\n\n\n

\"Photo<\/figure>\n\n\n\n

Alors, cette recette? <\/h3>\n\n\n\n

Le tout est fait tant pour \u00eatre cuit que pour \u00eatre d\u00e9shydrat\u00e9. Je n’ai pas encore test\u00e9 cette possibilit\u00e9 mais mon exp\u00e9rience me dit que \u00e7a devrait bien fonctionner. Bien s\u00fbr, cela permettrait de conserver l’aspect vivant<\/a> (les enzymes et autres composants) des graines et fruits. Et cette recette <\/a>a l’air sympa. Par go\u00fbt, je mets toujours tr\u00e8s peu de sucre. On s’est habitu\u00e9 au fil des ann\u00e9es \u00e0 moins\/pas sucrer, moins\/pas saler…<\/p>\n\n\n\n

Ingr\u00e9dients<\/h4>\n\n\n\n

320 gr de sarrasin<\/p>\n\n\n\n

170 gr de graines de tournesol<\/p>\n\n\n\n

170 gr de graines de citrouille<\/p>\n\n\n\n

3-4 bananes <\/p>\n\n\n\n

1 cuill\u00e8re \u00e0 th\u00e9 de cannelle moulue<\/p>\n\n\n\n

1 cuill\u00e8re \u00e0 th\u00e9 de vanille liquide (facultatif)<\/p>\n\n\n\n

3 cuill\u00e8res \u00e0 table de sirop d’\u00e9rable (facultatif)<\/p>\n\n\n\n

1\/2 tasse de canneberges s\u00e9ch\u00e9es<\/p>\n\n\n\n

1 pinc\u00e9e de sel<\/p>\n\n\n\n

M\u00e9langer les graines, les canneberges ensemble. Mixer les bananes, le sirop, la cannelle et le sel.<\/p>\n\n\n\n

M\u00e9langer la pur\u00e9e de banane aux graines et s’assurer que tout est bien humidifi\u00e9.<\/p>\n\n\n\n

Passer au four \u00e0 165 degr\u00e9s Celsius \/ 330 degr\u00e9 Fahrenheit pour 30 min sur une plaque huil\u00e9e. Retourner les morceaux pour 5 \u00e0 10 min pour qu’ils dorent de tous les c\u00f4t\u00e9s. Laisser bien refroidir avant de stocker.<\/p>\n\n\n\n

Pour le d\u00e9shydrateur, on pourrait faire tremper le sarrasin. Question ”cuisson” \u00e7a prend un premier 12h, \u00e9tal\u00e9 sur des feuilles Teflex puis un 8h additionnel environ sans les feuilles.<\/p>\n\n\n\n

Cela peut donner de grandes plaques qui se tiennent seules. Dans ce cas, on a des barres tendres!! <\/p>\n\n\n\n

Pour apporter une petite touche d’acidit\u00e9 au granola, j’ajoute quelques framboises lyophilis\u00e9es<\/a>. D\u00e9licieux (optionnel mais d\u00e9licieux)!<\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Des variantes?<\/h3>\n\n\n\n

Mon prochain essai sera d’enrober les graines dans une pur\u00e9e de framboises. Des flocons de sorgho attendent \u00e9galement dans mon placard pour remplacer les flocons d’avoine pr\u00e9sents dans les diverses recettes.<\/p>\n\n\n\n

S’il n’y a aucune restriction alimentaire, c’est le temps de se d\u00e9brider: p\u00e9pites de chocolat, pur\u00e9e de s\u00e9same et zeste d’orange<\/p>\n\n\n\n

petits morceaux de pommes s\u00e9ch\u00e9es, de noix de coco<\/p>\n\n\n\n

utiliser de la compote de pommes ou une pur\u00e9e de mangue <\/p>\n\n\n\n

jouer avec les \u00e9pices: cardamome, gingembre, cannelle, fleur de sel<\/p>\n\n\n\n

ajouter des noix (!) et pur\u00e9e d’ol\u00e9agineux<\/p>\n\n\n\n

<\/p>\n\n\n\n


<\/p>\n\n\n\n

PS: Je tiens \u00e0 pr\u00e9ciser que je n\u2019ai aucun int\u00e9r\u00eat financier en pr\u00e9sentant les blogs et produits. Ce ne sont que mes coups de c\u0153ur!! <\/p>\n","protected":false},"excerpt":{"rendered":"

Sans gluten, sans noix, sans lactose, sans arachides Le plaisir du moment: le granola \u00e0 la banane! Quand on a des allergies et intol\u00e9rances alimentaires, faire l’\u00e9picerie rel\u00e8ve du casse-t\u00eate! Les mots d’ordre: sans gluten, sans lactose, sans noix, sans arachides, sans chocolat et \u00e9viter le ma\u00efs. Autant dire que retrouver en magasin ce que […]<\/p>\n","protected":false},"author":1,"featured_media":893,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[25,32],"tags":[30,36,33,34,35],"class_list":["post-865","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-recette-maison","tag-recette-maison","tag-sans-arachides","tag-sans-gluten","tag-sans-lactose","tag-sans-noix"],"yoast_head":"\nGranola \u00e0 la banane - Emeline Martin Granola \u00e0 la banane<\/title>\n<meta name=\"description\" content=\"Granola \u00e0 la banane, sans gluten, sans lactose, sans noix, sans arachides \u00e0 base de graines et de banane sans allerg\u00e8nes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/www.emelinemartin.ca\/index.php\/2019\/02\/19\/granola-a-la-banane-sans-allergenes\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Granola \u00e0 la banane - 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