{"id":759,"date":"2017-08-08T16:45:37","date_gmt":"2017-08-08T20:45:37","guid":{"rendered":"http:\/\/www.emelinemartin.ca\/?p=759"},"modified":"2019-02-19T12:22:18","modified_gmt":"2019-02-19T17:22:18","slug":"le-selenium","status":"publish","type":"post","link":"http:\/\/www.emelinemartin.ca\/index.php\/2017\/08\/08\/le-selenium\/","title":{"rendered":"Le s\u00e9l\u00e9nium"},"content":{"rendered":"<p>Le <strong>s\u00e9l\u00e9nium<\/strong> est un oligo-\u00e9l\u00e9ment (c&#8217;est-\u00e0-dire que l\u2019organisme n\u2019en a besoin qu\u2019en tr\u00e8s petites quantit\u00e9s) indispensable \u00e0 l\u2019organisme humain. Il est pr\u00e9sent \u00e0 l&#8217;\u00e9tat de traces dans les aliments.<\/p>\n<p><strong>Le s\u00e9l\u00e9nium est non synth\u00e9tis\u00e9 par le corps et doit donc provenir de la nourriture ou de suppl\u00e9ments.<\/strong><\/p>\n<p>Ses actions sont multiples et bien que notre corps requiert de faibles quantit\u00e9s, nous nous retrouvons souvent en carence, entra\u00eenant des d\u00e9sordres multiples.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Histoire<\/strong><\/p>\n<p>Le s\u00e9l\u00e9nium a \u00e9t\u00e9 d\u00e9couvert par les chimistes J\u00f6ns Jacob Berz\u00e9lius (1779-1848) et Johan Gottlieb Gahn en 1817 dans la mati\u00e8re subsistant lors de la pr\u00e9paration d&#8217;acide sulfurique. Les \u00e9l\u00e9ments s\u00e9l\u00e9nium et tellure ont \u00e9t\u00e9 d\u00e9couverts \u00e0 la m\u00eame p\u00e9riode.<\/p>\n<p>Le tellure a re\u00e7u le premier son nom par r\u00e9f\u00e9rence \u00e0 la Terre (latin&nbsp;: tellus). Du fait de la ressemblance entre ces deux \u00e9l\u00e9ments toujours li\u00e9s dans les minerais, comme le sont la Terre et la Lune, le s\u00e9l\u00e9nium a son nom d\u00e9riv\u00e9 de S\u00e9l\u00e9n\u00e9, d\u00e9esse de la Lune.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Propri\u00e9t\u00e9s du s\u00e9l\u00e9nium<br \/>\n<\/strong><\/p>\n<ul>\n<li>Renforce le syst\u00e8me immunitaire car aide \u00e0 la production de globules blancs<\/li>\n<li>Associ\u00e9 \u00e0 la vitamine A, il aide la transformation de l\u2019iode en hormone thyro\u00efdienne<\/li>\n<li>Am\u00e9liore la sant\u00e9 de la peau, des cheveux, de la vision car associ\u00e9 \u00e0 la vitamine C, il participe \u00e0 l\u2019action de la vitamine E pour prot\u00e9ger le syst\u00e8me cardio-vasculaire, aider \u00e0 l\u2019\u00e9lasticit\u00e9 de la peau et \u00e0 la qualit\u00e9 des muscles<\/li>\n<li>Prot\u00e8ge de diff\u00e9rents cancers et de troubles cardio-vasculaires<\/li>\n<li>Permet la croissance et la fertilit\u00e9 masculine car intervient dans la production de spermatozo\u00efdes<\/li>\n<li>N\u00e9cessaire pour le fonctionnement du foie et la s\u00e9cr\u00e9tion de certaines hormones<\/li>\n<li>Se lie \u00e0 des d\u00e9chets dangereux pour les entra\u00eener dans les urines<\/li>\n<li>Repr\u00e9sente un anti-\u00e2ge majeur et prot\u00e8ge l\u2019organisme contre maintes infections en neutralisant les radicaux libres par sa fonction anti-oxydante<\/li>\n<li>Aide l\u2019assimilation de la vitamine B2 (riboflavine) lorsqu\u2019il lui est associ\u00e9 pour la production d\u2019hormones, de globules rouges et la r\u00e9paration des tissus.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Quelques sympt\u00f4mes de carence en s\u00e9l\u00e9nium<br \/>\n<\/strong><\/p>\n<ul>\n<li>Infections fr\u00e9quentes<\/li>\n<li>Hypertension art\u00e9rielle<\/li>\n<li>Rides pr\u00e9coces, taches de vieillesse<\/li>\n<li>St\u00e9rilit\u00e9 masculine et perte de pulsion sexuelle<\/li>\n<li>Cataracte<\/li>\n<li>Pellicules<\/li>\n<li>Troubles de la concentration et de la m\u00e9moire<\/li>\n<li>Pieds et mains froids<\/li>\n<li>Fatigue \u2026<\/li>\n<\/ul>\n<p><strong>&nbsp;<\/strong><\/p>\n<p><strong>Recommand\u00e9e pour<\/strong><\/p>\n<ul>\n<li>L\u2019acn\u00e9, l\u2019ecz\u00e9ma, l\u2019arthrite, cystite, colopathies, herp\u00e8s simple, hypertension art\u00e9rielle, inflammation, troubles oculaires, troubles de la thyro\u00efde, aphtes, troubles de la m\u00e9nopause, infertilit\u00e9 masculine, troubles de m\u00e9moire\u2026<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>Sources de s\u00e9l\u00e9nium<br \/>\n<\/strong><\/p>\n<p>Les formes organiques de s\u00e9l\u00e9nium (s\u00e9l\u00e9nom\u00e9thionine et s\u00e9l\u00e9nocyst\u00e9ine) sont mieux absorb\u00e9es par l\u2019organisme que les formes inorganiques (s\u00e9l\u00e9nite et sulfure de s\u00e9l\u00e9nium, par exemple).<\/p>\n<p><strong>La teneur en s\u00e9l\u00e9nium des grains et des l\u00e9gumes d\u00e9pend directement de la teneur en cet oligo-\u00e9l\u00e9ment dans les sols o\u00f9 ils sont cultiv\u00e9s.<\/strong> De m\u00eame, la teneur des aliments de source animale varie selon celle de l\u2019alimentation des animaux.<\/p>\n<p>La championne toutes cat\u00e9gories en mati\u00e8re de s\u00e9l\u00e9nium est la <strong>noix du Br\u00e9sil<\/strong>, car une seule noix fournit l\u2019apport quotidien recommand\u00e9.<\/p>\n<p>De plus, la noix du Br\u00e9sil contient une bonne quantit\u00e9 de vitamine E dont l&#8217;activit\u00e9 antioxydante s\u2019ajoute \u00e0 celle du s\u00e9l\u00e9nium. Il est recommand\u00e9 de consommer, de pr\u00e9f\u00e9rence, les noix qui ont conserv\u00e9 leur peau brune, afin de limiter le risque de rancissement associ\u00e9 \u00e0 leur haute teneur en lipides. Il vaut mieux les \u00e9caler soi-m\u00eame ou les acheter en petites quantit\u00e9s dans un magasin o\u00f9 le roulement des stocks est rapide. On peut les conserver au cong\u00e9lateur.<\/p>\n<p>+++ Noix du Br\u00e9sil, fruits de mer, poissons<\/p>\n<p>++ graines de tournesol, pain complet, noix<\/p>\n<p>+ produits laitiers, fruits et l\u00e9gumes<\/p>\n<p>Les produits animaux et les c\u00e9r\u00e9ales compl\u00e8tes sont de bonnes sources de <strong>s\u00e9l\u00e9nium<\/strong> lorsqu\u2019ils sont produits dans des r\u00e9gions dont le sol est riche en ce min\u00e9ral. Les poissons et les fruits de mer contiennent \u00e9galement de bonnes quantit\u00e9s de s\u00e9l\u00e9nium.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Apports journaliers<\/strong><\/p>\n<table>\n<tbody>\n<tr>\n<td colspan=\"2\"><strong>Apport&nbsp;maximal&nbsp;tol\u00e9rable&nbsp;en&nbsp;s\u00e9l\u00e9nium*<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>\u00c2ge<\/strong><\/td>\n<td><strong>\u00b5g**<\/strong><\/td>\n<\/tr>\n<tr>\n<td>de 0 \u00e0 6&nbsp;mois<\/td>\n<td>45<\/td>\n<\/tr>\n<tr>\n<td>de 7 \u00e0 12&nbsp;mois<\/td>\n<td>60<\/td>\n<\/tr>\n<tr>\n<td>de 1 \u00e0 3&nbsp;ans<\/td>\n<td>90<\/td>\n<\/tr>\n<tr>\n<td>de 4 \u00e0 8&nbsp;ans<\/td>\n<td>150<\/td>\n<\/tr>\n<tr>\n<td>de 9 \u00e0 13&nbsp;ans<\/td>\n<td>280<\/td>\n<\/tr>\n<tr>\n<td>14 ans et&nbsp;plus<\/td>\n<td>400<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u00c0 noter<\/p>\n<ul>\n<li>Certains m\u00e9dicaments peuvent r\u00e9duire l\u2019absorption du s\u00e9l\u00e9nium<\/li>\n<li>Les doses peuvent \u00eatre augment\u00e9es pour les personnes \u00e2g\u00e9es, les fumeurs, les v\u00e9g\u00e9tariens stricts et les femmes enceintes<\/li>\n<li>Ne doit pas exc\u00e9der 400&nbsp;\u00b5g\/jour car devient TOXIQUE<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><strong>R\u00e9f\u00e9rences<\/strong><\/p>\n<p>Le grand livre des compl\u00e9ments alimentaires, Dani\u00e8le Festy, 2014<\/p>\n<p><a href=\"https:\/\/fr.wikipedia.org\/wiki\/S%C3%A9l%C3%A9nium\">Wikip\u00e9dia<\/a><\/p>\n<p><a href=\"http:\/\/www.passeportsante.net\/fr\/Solutions\/PlantesSupplements\/Fiche.aspx?doc=selenium_ps\">Passeportsante.net<\/a><\/p>\n<p><a href=\"http:\/\/www.e-sante.fr\/selenium-oligo-element-miraculeux\/actualite\/1704\">e-sante.fr<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment (c&#8217;est-\u00e0-dire que l\u2019organisme n\u2019en a besoin qu\u2019en tr\u00e8s petites quantit\u00e9s) indispensable \u00e0 l\u2019organisme humain. Il est pr\u00e9sent \u00e0 l&#8217;\u00e9tat de traces dans les aliments. Le s\u00e9l\u00e9nium est non synth\u00e9tis\u00e9 par le corps et doit donc provenir de la nourriture ou de suppl\u00e9ments. Ses actions sont multiples et bien que notre [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":763,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[25,27,28],"tags":[],"class_list":["post-759","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation","category-maladie","category-mineraux-et-oligo-elements"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>L&#039;importance du s\u00e9l\u00e9nium - Emeline Martin<\/title>\n<meta name=\"description\" content=\"Le s\u00e9l\u00e9nium est un oligo-\u00e9l\u00e9ment que le corps obtient uniquement gr\u00e2ce \u00e0 l&#039;alimentation. 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