{"id":746,"date":"2017-04-24T21:44:05","date_gmt":"2017-04-25T01:44:05","guid":{"rendered":"http:\/\/www.emelinemartin.ca\/?p=746"},"modified":"2017-04-24T21:53:27","modified_gmt":"2017-04-25T01:53:27","slug":"limportance-de-lhydratation","status":"publish","type":"post","link":"http:\/\/www.emelinemartin.ca\/index.php\/2017\/04\/24\/limportance-de-lhydratation\/","title":{"rendered":"L\u2019importance de l\u2019hydratation"},"content":{"rendered":"<p style=\"text-align: center;\">Notre corps est compos\u00e9 \u00e0 plus de 65% d\u2019eau.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Le besoin en eau<\/strong><\/p>\n<p>Nous sommes faits de plus de 65 % d\u2019eau. L\u2019eau baigne nos cellules et aide \u00e0 \u00e9liminer les d\u00e9chets produits.<\/p>\n<p>Ils sont \u00e9vacu\u00e9s par\u00a0:<\/p>\n<ul>\n<li>Les reins (5 \u00bd tasses)<\/li>\n<li>La peau (2 \u00be tasses)<\/li>\n<li>Les poumons (1 \u00bc tasse)<\/li>\n<li>Les intestins (1\/3 tasse)<\/li>\n<li>Les larmes<\/li>\n<\/ul>\n<p>Si nous ne nous hydratons pas suffisamment, l\u2019\u00e9limination en p\u00e2tit ainsi que notre sant\u00e9.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><strong>L\u2019exc\u00e8s fait le poison\u00a0: ce n\u2019est pas parce qu\u2019une substance est essentielle \u00e0 la vie qu\u2019elle est sans danger.<\/strong><\/p>\n<p>&nbsp;<\/p>\n<p>Pour \u00eatre s\u00fbr d\u2019absorber efficacement l\u2019eau bue, nous buvons en dehors des repas. Sinon cela dilue les sucs gastriques et ralentit la digestion. Nous buvons 2 ou 3 gorg\u00e9es d\u2019eau r\u00e9guli\u00e8rement. La solution la plus simple est de toujours avoir un verre ou une gourde \u00e0 port\u00e9e de main.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Pourquoi se faire des jus maison?<\/strong><\/p>\n<p>Pour \u00eatre en sant\u00e9, il serait n\u00e9cessaire d\u2019absorber au moins 75% d\u2019aliments crus. Physiquement parlant, cette<\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"alignright wp-image-747 size-medium\" src=\"http:\/\/www.emelinemartin.ca\/wp-content\/uploads\/2017\/04\/20170212_115713-e1493084242774-169x300.jpg\" alt=\"Jus vert\" width=\"169\" height=\"300\" srcset=\"https:\/\/www.emelinemartin.ca\/wp-content\/uploads\/2017\/04\/20170212_115713-e1493084242774-169x300.jpg 169w, https:\/\/www.emelinemartin.ca\/wp-content\/uploads\/2017\/04\/20170212_115713-e1493084242774-397x705.jpg 397w, https:\/\/www.emelinemartin.ca\/wp-content\/uploads\/2017\/04\/20170212_115713-e1493084242774-450x799.jpg 450w, https:\/\/www.emelinemartin.ca\/wp-content\/uploads\/2017\/04\/20170212_115713-e1493084242774.jpg 563w\" sizes=\"auto, (max-width: 169px) 100vw, 169px\" \/><\/p>\n<p>quantit\u00e9 est trop volumineuse pour \u00eatre trait\u00e9e par l\u2019estomac. En jus, par contre, les vitamines et min\u00e9raux sont directement absorb\u00e9s sans effort ou presque de digestion. La sensation de sati\u00e9t\u00e9 perdure car le corps est v\u00e9ritablement nourri. Ce qui peut arriver toutefois c\u2019est qu\u2019il en veuille encore plus car nous sommes le plus souvent en carence.<\/p>\n<p>La mastication est une \u00e9tape n\u00e9cessaire mais elle ne permet pas d\u2019extraire aussi efficacement les nutriments en raison des fibres.<\/p>\n<p>Boire des jus ne remplace aucunement le fait de manger des crudit\u00e9s, les fibres sont n\u00e9cessaires au bon fonctionnement intestinal. \u00c0 moins d\u2019\u00eatre en cure.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>Qu\u2019est-ce qui est consid\u00e9r\u00e9 comme un liquide utile au corps ?<\/strong><\/p>\n<ul>\n<li>La tisane<\/li>\n<li>Les laits v\u00e9g\u00e9taux<\/li>\n<li>La chlorophylle<\/li>\n<li>L\u2019eau citronn\u00e9e<\/li>\n<li>Le caf\u00e9 de c\u00e9r\u00e9ales<\/li>\n<\/ul>\n<p><strong>Les liquides n\u00e9fastes au corps<\/strong><\/p>\n<p><strong>Le caf\u00e9<\/strong><\/p>\n<p>Sous toutes ses formes, le caf\u00e9 est d\u00e9conseill\u00e9. Il est tr\u00e8s acide et br\u00fble les sels min\u00e9raux tout en nuisant au foie. La caf\u00e9ine vient inhiber certains r\u00e9cepteurs dans notre cerveau nous indiquant qu\u2019il faut se reposer. Le syst\u00e8me nerveux s\u2019\u00e9puise ainsi en cr\u00e9ant un stress suppl\u00e9mentaire sur la surr\u00e9nale alors que le corps aurait besoin de repos.<\/p>\n<p><strong>Le th\u00e9<\/strong><\/p>\n<p>Le th\u00e9 contient \u00e9galement de la caf\u00e9ine qui entra\u00eene les m\u00eames nuisances que le caf\u00e9 cit\u00e9 plus haut. Il br\u00fble les min\u00e9raux du corps de fa\u00e7on pr\u00e9matur\u00e9e et emp\u00eache entre autre au fer de se fixer.<\/p>\n<p><strong>Les boissons gazeuses<\/strong><\/p>\n<p>Pleines de colorants, de sucre (8 cuill\u00e8res \u00e0 th\u00e9 pour une canette), d\u2019\u00e9dulcorants, de sulfites, d\u2019ammoniaque et de substances canc\u00e9rig\u00e8nes, de caf\u00e9ine, le pH des boissons gazeuses tourne autour de 2,8 (tr\u00e8s acide). On utilise le coca-cola pour retirer la rouille sur des pi\u00e8ces de monnaie, comment le corps peut-il affronter une telle sources d\u2019acidit\u00e9 alors qu\u2019il tend \u00e0 conserver un pH de 7,365?<\/p>\n<p><strong>Les boissons \u00e9nergisantes<\/strong><\/p>\n<p>\u00c0 base de caf\u00e9ine, de guarana et de taurine, ces substances, dans ces dosages extr\u00eames sont connues pour modifier l\u2019activit\u00e9 du cerveau et entra\u00eener une hyperactivit\u00e9, des anomalies de comportements, des probl\u00e8mes mentaux voire cardiaques. M\u00e9lang\u00e9es \u00e0 l\u2019alcool, le c\u0153ur s\u2019emballe et le foie s\u2019\u00e9puise.<\/p>\n<p><strong>Le lait de vache\/de ch\u00e8vre<\/strong><\/p>\n<p>\u00adLes laits provenant des animaux sont tout simplement le liquide lymphatique de ceux-ci. La lymphe \u00e9tant un syst\u00e8me de d\u00e9fense immunitaire, on y retrouve toute sorte de toxines et autres bact\u00e9ries. Dans les premi\u00e8res ann\u00e9es de vie, l\u2019enfant poss\u00e8de les enzymes n\u00e9cessaires pour dig\u00e9rer le lait maternel et ses sucres. Apr\u00e8s, ce n\u2019est plus possible mais nous continuons \u00e0 en consommer. Les sympt\u00f4mes d\u2019allergie sont nombreux\u00a0et souvent les personnes ne font pas le lien\u00a0: naus\u00e9es, ballonnements, colite, diarrh\u00e9es, flatulences, ecz\u00e9ma, asthme, congestion nasale, amygdalite\u2026<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 683px; left: 590px;\">Enregistre<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer; top: 683px; left: 590px;\">r<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Enregistrer<\/span><\/p>\n<p><span style=\"border-radius: 2px; text-indent: 20px; width: auto; padding: 0px 4px 0px 0px; text-align: center; font: bold 11px\/20px 'Helvetica Neue',Helvetica,sans-serif; color: #ffffff; background: #bd081c  no-repeat scroll 3px 50% \/ 14px 14px; position: absolute; opacity: 1; z-index: 8675309; display: none; cursor: pointer;\">Enregistrer<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Notre corps est compos\u00e9 \u00e0 plus de 65% d\u2019eau. &nbsp; Le besoin en eau Nous sommes faits de plus de 65 % d\u2019eau. L\u2019eau baigne nos cellules et aide \u00e0 \u00e9liminer les d\u00e9chets produits. Ils sont \u00e9vacu\u00e9s par\u00a0: Les reins (5 \u00bd tasses) La peau (2 \u00be tasses) Les poumons (1 \u00bc tasse) Les intestins [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":747,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"nf_dc_page":"","om_disable_all_campaigns":false,"footnotes":""},"categories":[25],"tags":[],"class_list":["post-746","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-alimentation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Emeline Martin - L&#039;importance de l&#039;hydratation<\/title>\n<meta name=\"description\" content=\"Notre corps est compos\u00e9 \u00e0 plus de 65% d\u2019eau. 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